Consider counselling to aid with anxiety
Counselling and Psychotherapy: What is it and what kind of counselor do I need to find for my particular problem?
Do I require Counselling?
It is advisable not to become confused around the distinction between these 2 approaches of referring to a therapist. In the event that you are looking for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to provide evidence of their qualifications, to be allowed onto the website.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship simply because this is basically what it is. All counselors receive instruction in mastering how to listen to a person as they talk about a particular concern or thoughts they are having and to ask questions that may well stimulate a helpful exploration of whatever that has developed into a difficulty.
What type of therapy do I need for my difficulty?
There are so many different sorts of therapy models available, that it can be extremely confusing to figure out which will be best for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to know that much research now shows that the therapeutic "relationship" is most likely barometer of a beneficial outcome, no matter what therapeutic model. For that reason, if you are trying to find some assistance right now, fret less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good strategy to see at least 3 people when you are searching for a counselor and to see just how you feel as you sit and talk together. Many psychotherapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I be sure I have picked the best therapist for me?
It is worth bearing in mind that therapy can really help you to resolve interpersonal challenges, so even if you don't really feel a good pop over to this site initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy along with broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to put forward her any
immediate strategies or to say much, she assumes that he can not help her and that he is not really interested in her headaches at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of relating with an older man, a man who represents the kind of age find here her very own father would be. J could make a decision to find a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially discern a lot about herself with the help of her working relationship with therapist L. She may learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a bit apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself could serve to help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it might be very useful if you can bear to discuss this anchor at your next session. You may well be very dumbfounded at how your therapist acts in response and he or she might even help you to understand more about this anxiety. It is vital to keep in mind that therapeutic training concentrates upon issues like problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may badly affect your ability to connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732