Person-centred Psychiatric therapy support in Brighton and Hove
Psychotherapy and Counselling: What exactly is it and precisely what type of psychotherapist do I require for my particular predicament?
Do I need to have Counselling?
It is advisable not to end up being puzzled regarding the difference between these 2 approaches of defining a counselor. If you are seeking assistance on an established site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their qualifications, to be accepted onto the website.
Just what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship just because this is essentially what it is. All counselors receive instruction in mastering effective ways to listen to a person as they speak about a specific quandary or thoughts they are having and to ask questions which may stimulate a beneficial exploration of whatever that has developed into a challenge.
What sort of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be incredibly confusing to figure out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now establishes that the therapeutic "relationship" is most likely indicator of a high-quality outcome, regardless of therapeutic model. For that reason, if you are trying to find some support presently, concern oneself less about the "type" of therapy on offer and focus more on finding a person with whom you sense you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 individuals whenever you are seeking a therapist and to see how you feel as you sit and talk with each other. Many therapists will offer a free initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore if you experience a connection.
How can I make sure I have picked the right therapist for me?
It is worth bearing in mind that therapy can help you to work through interpersonal difficulties, so even if you don't really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for he said 20 minutes after work to start to explain her struggles in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to provide her any
immediate strategies or to say much, she supposes that he can not assist her and that he is not actually interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has hardly any practical experience of interacting with an older male, a man who represents the kind of age her own dad would be. J could choose to see another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself through her relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship in itself could help a person to overcome personal difficulties. So if you have my site started working with a professional and you are feeling unsure about your choice of counselor, then it may be very helpful if you can bear to call attention to this at your next session. You may well be very surprised at how your therapist acts in response and he or she might even help you to understand more about this doubt. It is vital to bear in mind that therapeutic training concentrates upon issues such as struggles in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may detrimentally affect your ability to connect effectively to other people.
If you would like to explore counselling at The Hove Counselling Practice, then please contact us this website for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732